The Bao Hai Linh Thong Tu – Sun World Ha Long (Quang Ninh) spiritual complex officially launched the “Mindfulness Experience” program, bringing healing experiences for body, mind and spirit to visitors.
The program is implemented by the Vietnam Institute of Cultural and Artistic Research and the Gosinga Vietnam Meditation Center.
The healing trend – what is an effective solution?
In modern society, people are often faced with stress, fatigue and a sense of disorientation. When negative emotions like sorrow, pressure and despair take over, it is precisely the time when we need healing. Healing not only brings peace and happiness from the depths of the soul, but also helps us courageously face reality and transform negative energy into positive.
Healing brings serenity to the soul and transforms energy
Popular healing methods widely applied around the world bring great benefits to both mental and physical health, such as meditation, yoga, sound therapies, or mindful eating. Meditation, with its ability to reduce stress and focus the mind, not only brings mental health benefits but also has a positive impact on physical health. The combination of flexible exercise movements and breathing techniques in Yoga also helps improve flexibility and reduce stress, while promoting the connection between the body and mind.
Healing therapies are becoming a trend in modern society
Furthermore, sound therapy with natural-sounding tones is also used to relax and heal, effectively reducing stress and anxiety. Nature-based treatments, such as engaging in outdoor activities or walking in the forest, are also known for their ability to relieve stress and improve mood. A mindful eating regimen, with an increased awareness of food and a plant-based diet, not only improves digestion but also brings a sense of satisfaction and purifies the body.
These methods are not just therapies, but rather holistic approaches to maintaining and balancing overall health for each individual. All of these elements blend together to promote a healthy lifestyle, helping people feel content with themselves and their daily lives.
Special "healing" therapies at Bao Hai Linh Thong Tu
With the goal of bringing tourists peaceful moments of relaxation to “heal”, this summer, the Bao Hai Linh Thong Tu complex of Sun World Ha Long (Ha Long, Quang Ninh) has designed special experiences. Especially so that every visitor coming here can immerse themselves in a pure space and practice rituals to help balance the soul and regenerate energy. These “healing” experiences will create opportunities to learn more deeply about traditional culture and introduce energy regeneration methods that are currently trendy such as: tea ceremony, bell meditation, relaxation and flower meditation. post.
Visitors will experience the art of making tea and enjoy the tea ceremony completely free of charge
Coming to Bao Hai Linh Thong Tu at Sun World Ha Long, visitors will be immersed in a peaceful space and participate in unique “healing” activities in the “Retreat Experience” program. The program includes many diverse activities such as tea ceremony and rotating bell meditation, taking place from 9:30 a.m. to 5:00 p.m. daily. At the Arhat Corridor and Moc Tra Quan, visitors will experience the art of making tea and enjoying the tea ceremony, helping to relax and gain a deeper understanding of traditional Vietnamese tea culture. The rotating bell meditation activity at Five Directions Stupa offers the opportunity to practice meditation with Tibetan rotating bells, helping to restore and regenerate energy, bringing visitors into a deep meditation space, focusing deeply on the inner person. inside yourself, to balance, calm, and get rid of stress and worries.
The rotating bell meditation method helps restore and regenerate energy
In addition, Bao Hai Linh Thong Tu also offers unique activities organized for the first time such as releasing letters and flower lanterns to welcome the sunset. After experiencing the tea ceremony and rotating bell meditation, visitors will be immersed in a peaceful space with the healing music of the Relaxation lunch break activity, taking place from 12:00 to 15:00 every day with a ticket price of 100,000 VND/person. . When sunset falls, on May bridge, tourists join the flower lantern activity to welcome the sunset from 5:30 p.m. to 7:30 p.m. with an estimated price of 300,000 VND/person. This activity includes lighting flower lanterns, enjoying mindful vegetarian meals and meditating under the sunset, bringing a sense of relaxation, peace and memorable moments in a “unique” healing space at the hotel. Sun World Ha Long.
Finding peace, balancing body – mind – mind, directing emotions towards peaceful things, to reduce stress in life, to find inspiration for work, tourists have one more reason. further to find Ha Long, towards Bao Hao Linh Thong Tu.
